Nutrition & Calories

Fat Calculator for Recipes

Add up the fat in a recipe from oils, butter, cheese, nuts, and meat.

Measurement System PreferenceAuto-saved

Currently active across all 60 calculators: US Customary (cups, tbsp, oz, °F, in)

Servings this recipe makes:

Ingredient	Amount	Unit

Per Serving

394 kcal

Total: 2367 kcal (6 servings)

Protein

7.7g

Batch: 46.2g

Carbs

49.3g

Batch: 295.6g

Total Fat

18.7g

Batch: 112.1g

Fiber

1.1g

Batch: 6.5g

18.9gSugars per serving (natural + added)

44mgSodium per serving

Where the calories come from

All-Purpose Flour (2 cups · 240g)

874 kcal (24.7g P · 183.1g C · 2.4g F)

Granulated Sugar (0.5 cups · 100g)

387 kcal (0g P · 100g C · 0g F)

Butter (Unsalted) (8 tbsp · 113.6g)

815 kcal (1g P · 0.1g C · 92.1g F)

Chicken Egg (Large, Whole) (2 item · 100g)

143 kcal (12.6g P · 0.7g C · 9.5g F)

Whole Milk (3.25% Fat) (1 cups · 244g)

149 kcal (7.8g P · 11.7g C · 8.1g F)

How to use this calculator

1Add oils, butter, cheese, nuts, and other ingredients with their amounts.
2Set the number of servings.
3Read total fat per serving and see which ingredients contribute the most.

Tip: One tablespoon of any oil has about 14g of fat and 120 calories.

How it's calculated

Total Fat = Sum of (Ingredient Mass in g × Fat per 100g ÷ 100)

We do the math at full precision and only round the final answer, so the numbers you see are as close as kitchen measurements allow. The assumptions and limits are listed alongside.

Worked example

Scenario: 2 tbsp butter (23g fat) + 1 tbsp olive oil (14g fat).

Inputs2 tbsp butter, 1 tbsp olive oil

Calculation23 + 14 = 37.0g fat

Result37.0g total fat (333 kcal from fat)

Common questions

How much fat is in pure olive oil?

Oils are almost pure fat: about 14g of fat and 120 calories per tablespoon.